Personalized EMDR therapy for the experiences, reactions, and patterns that keep you feeling stuck—whether they're connected to the past, affecting you now, or making it harder to face what comes next.
Online therapy for older teens and adults throughout Utah, Arizona, and Wyoming.
If any of this sounds familiar, you're not alone—and there is a path forward.
About Wild Path
Wild Path – A Center for Growth offers online, specialized therapy for older teens and adults in Utah, Arizona, and Wyoming.
I support people navigating:
If you feel stuck in survival mode, overwhelmed by your emotions, or disconnected from yourself or others, you're not alone—and there is a way forward.
Therapy at Wild Path can help you understand what you've been carrying, shift patterns that no longer serve you, and move toward a more grounded, connected way of living.
I work with both your emotional experience and your nervous system—recognizing how the body and mind hold what you've been through. My approach is trauma-informed, evidence-based, and includes:
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
Supports processing of traumatic experiences and helps the nervous system feel safer and more regulated.
Attachment-Focused Therapy
Explores relationship patterns and builds emotional safety, connection, and healthier ways of relating to yourself and others.
Parts-Informed Therapy
Helps you notice the different "parts" of yourself, how they developed in response to stress or survival, and supports internal awareness and integration.
Together, we explore how your experiences have shaped your emotions, relationships, and the way you move through life—helping you clarify your values, strengthen your sense of worth, and find a clearer sense of direction. All at a pace that feels right for you.
You don't need to have everything figured out before beginning therapy. We move step by step, at a pace that's grounded, collaborative, and respectful of where you are right now.
Many people start with something as simple as "I'm not okay right now" or "I can't keep doing it this way." That's enough to begin EMDR or trauma-focused work.
Healing doesn't mean erasing your past—it means your past has less control over your present. In time, you may notice feeling more grounded, more connected, and more authentically you.
Your Therapist
I believe people make sense. Even the patterns that leave us feeling stuck often began as ways our minds and bodies learned to adapt. My role isn't to fix you—it's to help you understand those patterns with compassion while supporting lasting healing through evidence-based, individualized care.
I especially enjoy working with thoughtful, curious people who want to understand themselves more deeply. If you've spent years overthinking, people-pleasing, or wondering why you keep repeating the same patterns, you'll likely feel at home here.
My approach is warm, engaged, and direct. I ask thoughtful questions, help you notice patterns, offer honest feedback, and stay actively involved in the work. Therapy should feel collaborative, genuine, and human—with room for difficult emotions, meaningful insight, and even laughter along the way.
Like many people I work with, my life has included family trauma, complicated relationships, seasons of growth, and experiences that changed me. Those experiences don't define my work, but they have deepened my compassion and reinforced my belief that healing is possible.
Healing doesn't change who you are—it helps you become more fully yourself. That's the work I love to do.
My Approach
Click each to learn more about the approaches used in your care.
EMDR
EMDR is a gentle, structured therapy that helps your brain process painful experiences, beliefs, and emotional patterns that may still be affecting how you feel today. While it is well known for treating trauma and PTSD, it can also help with anxiety, depression, shame, low self-worth, and relationship struggles by helping you heal what is underneath the symptoms—not just manage them.
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IFS
IFS was developed by Dr. Richard Schwartz. It helps you explore and understand the parts of yourself still stuck in painful experiences from your past. Everyone has these parts—but a part carrying a heavy burden can become highly reactive, keeping you in cycles of responses you don't want but can't seem to change. IFS helps you connect with that part, understand how it's been trying to serve you, and gently guide it toward healthier responses.
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EFT
EFT helps you understand what's happening in your relationship through an attachment-focused lens. Together, we'll explore your unmet attachment needs and how certain behaviors may have become stuck in rigid patterns as you try to get those needs met or protect yourself from painful emotions. EFT also helps you understand your partner's needs, so you can bridge the gaps between you and build greater stability, connection, and safety in your relationship.
Learn more →Services
Healing isn't one-size-fits-all. Some people benefit from regular hourly therapy sessions, while others prefer dedicating focused time to work through a specific issue. Both approaches can be highly effective. Together, we'll determine the path that best fits your goals, needs, and life.
Individual Therapy
Individual therapy gives you a safe, collaborative space to better understand yourself, heal from difficult experiences, and create meaningful change. I work with teens and adults navigating trauma, PTSD, anxiety, depression, grief, relationship challenges, life transitions, and the lasting effects of overwhelming experiences.
My approach is individualized and integrates EMDR therapy, attachment-based therapy, Internal Family Systems (IFS)-informed interventions, mindfulness, and other evidence-based approaches. My goal is to help you understand not only what you're experiencing, but why—so healing can occur at a deeper level.
Sessions are conducted securely through HIPAA-compliant telehealth, so you can receive specialized care from the comfort and privacy of your own space.
Getting Started
If you'd like to use insurance, you can schedule directly through Headway. If you're paying privately, or would like to talk through your options before scheduling, you're welcome to contact me by phone, email, or through this website.
Individual Therapy Details
Advanced Services
An EMDR Intensive offers dedicated time to immerse yourself in the therapeutic process. Rather than working within the natural rhythm of regular hourly therapy sessions, an intensive creates a focused treatment experience that allows for deeper exploration and integration during a single scheduled experience.
Some people choose an intensive because they prefer a concentrated therapy experience, while others appreciate the flexibility it offers when regular sessions aren't practical. Whether you're traveling, have a demanding schedule, or simply feel ready to dedicate focused time to your healing, an intensive may be a good fit.
Because this format isn't appropriate for everyone, each intensive begins with a clinical screening to determine whether it's the best approach for your goals, history, and current needs.
Every EMDR Intensive is thoughtfully prepared and individualized to your needs, and includes:
All sessions are conducted through a secure, HIPAA-compliant telehealth platform.
I'm excited to soon offer Ketamine-Assisted EMDR (KA-EMDR™)—an innovative treatment model that combines a psycholytic dose of ketamine, prescribed and managed by an independent medical provider, with the structured healing process of EMDR therapy.
Unlike traditional psychedelic-assisted therapies, you remain awake, engaged, and actively participating throughout the EMDR process.
This service will become available once I complete specialized training and implement comprehensive clinical protocols to ensure the highest standard of care.
If you're interested in learning more, I'd be happy to notify you when this service becomes available.
There isn't one right way to heal. Some people thrive with regular hourly therapy sessions, while others benefit from dedicating concentrated time to their therapeutic work. Together, we'll determine which approach best fits your goals, your schedule, and where you are in your healing journey.
I'd be honored to walk alongside you every step of the way.
FAQ
Everything you need to know before your first session.
Yes! I accept insurance through Headway, a HIPAA-compliant scheduling and insurance platform. You can verify your benefits and book directly through Headway. I also provide superbills for out-of-network reimbursement if needed.
Wild Path is currently telehealth only. All sessions are conducted via secure, HIPAA-compliant video from the comfort of your own home. I currently serve clients located in Utah, Arizona, and Wyoming.
You can book a free 15-minute consultation through Headway, call or text me directly at (801) 893-5420, or reach out by email at jeanette@wildpathcenter.com. I'll learn about your goals, answer your questions, and make sure it's the right fit before you begin.
Individual sessions are typically 55 minutes. You'll typically begin weekly and can adjust frequency over time as you make progress.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy proven effective for trauma, PTSD, anxiety, and more. It helps the brain reprocess distressing memories so they no longer feel overwhelming. I am EMDR Certified and integrate it into individual therapy when appropriate.
Yes. Your privacy is fully protected under HIPAA. Information is only shared with your written consent, or as required by law to ensure safety. All telehealth sessions use HIPAA-compliant, encrypted video platforms.
Learn More
Trusted organizations and research behind the approaches used in your care.
Contact
Reach out today. Jeanette will get back to you within one business day.
Wild Path is HIPAA-compliant. We do not collect protected health information through this website. For clinical matters, please call directly. Notice of Privacy Practices.
